Intention
To provide an enriching experience and the opportunity for an alternative lifestyle of holistic health (Physical-Mental-Emotional) and well being for corporate staff through the practice of yoga.
Benefits one can expect from Yogic Practices in Corporate Life
- Increase in Energy & Vitality
- Mental Clarity, Focus & Alertness
- Increased mental Stamina and Productivity
- Relief from Stress and ability to deal with workspace pressures with Calm & Objectivity
- Health & Fitness
Yoga Foundation Course for Corporates
We, at Prati Yogayana, follow a Holistic approach to Yoga. We consider physical benefits/healing as a by-product in this system, with all diseases being dealt with right at their root cause-in the Mind. This system provides one the tools for living life as a Complete, Whole and Content Human Being – with Will, Consciousness and a Transformed Mind – free from all negative emotions and thought patterns, giving one truly the opportunity to live with consciousness and not by the automatic law of accidents controlled by the stars, situations, emotions, scenarios, memory patterns…
Our course structure not only provides the seeker with powerful practices of Shuddhi Kriya, Pranayama, Asana and Meditation to purify their body and mind; but most importantly provides in-depth understanding of the structure of the Human Being. With this knowledge and Understanding, one can experience the philosophical concepts (Avidya, Asmita, Raga, Dvesha, Abhinivesh) within one’s own being, and with the corrective exercises and work on oneself, begin the process of Inner Transformation.
The course is customized based on the specific intention of the Client along with other factor such as time, budget etc.
- In depth scientific explanation and rigorous training of the practices of Shuddhi Kriya (cleansing processes), Pranayama, Asana and guided Meditation for the purification of the psychic nerves.
- Ancient and Powerful Yogic techniques of Concentration (Meditation).
- Learning the 3 Step Rhythmic Breathing and Refining exercises, to dissolve the granthis (knots) in our astral body and learn the correct method of breathing.
- The study of the inner structure of Man as a computerized organism and the corrective techniques to achieve higher states of consciousness through the re-education of our Mind.
- The study of our 4 centers and their functions through the process of self-observation, which
enables one to practically experience the philosophical concepts of Yoga within our own being, and correct the wrong working of the centers, to remove the ignorance of the true self. - Provides us with the wisdom of living our regular worldly life – The Yogic way – through Calm, Clarity and Objectivity.
We welcome You to join our Courses in the beautiful coastal village of Ashvem, at our serene and homely Wellness Center right across the pristine beach of Ashvem, near Arambol.
If preferred, we can also conduct the Course at your facility anywhere in Goa, Pune, Bagalore or Mumbai.
We conduct Yoga Workshops or individual sessions as per your requirement at your premises.
Based on your requirement, the sessions can focus on:
- Pranayama
- Guided Meditation
- Yogasanas
- Interactive Talks on various Yogic concepts
The sessions can be designed specifically to address the aims such as stress management/increase focus etc. or any health issues.
Online Yoga Programs for Corporates
List of Online Sessions:
| Sr. No. | Session | Practices/Topics | Duration | Type |
|---|---|---|---|---|
| 1 | Pranayama & Meditation | Explained in next section below | 60 - 90 min Sessions | Practical |
| 2 | Chair Yoga | |||
| 3 | Guided Meditation | 30 - 45 min Sessions | ||
| 5 | Yoga & Stress Management | What is Stress? Physiological & Psychological effects | 60 mins Session Per Topic | Interactive discussion (Talks) |
| Interactive discussion (Talks) | ||||
| Healing through Mind Management | ||||
| 6 | Yoga for Health & Wellness | Concept of Panchakoshas | ||
| Concept of Trigunas | ||||
| Concept of Panchamahabhutas | ||||
| 7 | Introduction to the Yoga Sutras of Sage Patanjali | What is Yoga? Its Purpose | ||
| Concept of Chitta, Chitta Bhumi, Chitta Vritti & Vikshepa | ||||
| Concept of Ishvar & Ishvar Pranidhaan | ||||
| Concept of Kleshas | ||||
| Ashtanga Yoga - the eight limbs of Yoga | ||||
| Concept of Abhyas & Vairagya | ||||
| Principles of Yoga & Yogic practices | ||||
| 8 | Study of the self (Swadhyay) through the Yogic Concepts | The Working structure of the Humain Brain | ||
| Levels of Biological completeness (stages of evolution) | ||||
| Habit of Drifts & Brooding (living in the past or future) | ||||
| Direct link between our Emotions and Physical Health | ||||
| The Higher states of Consciousness | ||||
| Man as Computerized Organism plus Transcendence | ||||
| Desire and its Birth | ||||
| Living in the Present | ||||
| 9 | Study of the self (Swadhyay) through the Yogic Concepts | The 4 Centers of the Mind and their functions | ||
| Concept of Multiple I's and False Personality | ||||
| Concept of Identification, habit of Imagination | ||||
| Negative emotions | ||||
| Structure of False Personality, Method of self study |
List of Online Sessions:
The sessions will include the practices of Shuddhi Kriya (cleansing processes), Pranayama and conclude with guided Meditation.
These techniques provide benefits such as:
- Stress management through balancing the autonomic nervous system (Homeostasis)
- Builds positivity and self confidence
- Develops Objectivity through calming the emotions
- Increased elasticity of lungs
- Improves circulatory and digestive systems
- Increases relaxed alertness, decreasing mental fatigue
The sessions will include techniques of Yoga Nidra (body awareness), Visualization & Sahaj Yoga.
These sessions will bring about a Total Mental-Emotional-Physical Relaxation, preparing one for the higher practices of Meditation.
Asanas modified by use of chair whereby people can practice in their work environment to free the tension from their muscles, joints and re-establish a flow of energy within.
These practices will help maintain Spine, Joint movement and build flexibility, and will help deal with common problems like back/neck pain, digestion and lack of energy.