Yoga Retreats
Located on the pristine coastal village of Mandrem, right on mandrem beach, our Yoga Holidays provide you with a wonderful experience of calmness, relaxation & revitalization through our Daily Yoga Routine.
Our beautiful center with luxurious/comforting Accommodation, Café, Beach facing restaurant and direct beach entry provides you with the perfect ambience for a truly Goan Yoga Retreat.
Our daily yoga retreats offer various optional classes covering all the aspects of this ancient & immortal science. It provides the practitioner with a holistic experience of Yoga with its calming, rejuvenating effects on our body-brain system.
We welcome You to join us for a memorable, unique and rejuvenating experience of a Lifetime!
Join us and Experience “The Power of Pause” through our 50 Hour (6-Day) Intensive Pranayama Retreat.
The Retreat focuses on Introducing various Pranayamas along with their rigorous practice, to firstly cleanse our psychic nerves and eventually control our Prana (living force) internally for Spiritual Awakening.
Pranayama are a Very Important and Vital step of Hatha Yoga, in advancing the Yoga practitioner move towards RajYoga – for the ultimate purpose of uniting our Individual soul consciousness with the Supreme Reality.
The Retreat will also include the practice of Yogasanas, study of the Yogic philosophy and study of our anatomy to understand the mechanics and physiology of breathing, so that we may learn at a deeper level of how this Science impacts our Physical – Mental & Emotional bodies.
Join us and Experience the “Power of a Still Body-Mind Posture” through our 50 Hour Intensive Traditonal Hatha Yoga Retreat.
The Course will include the teaching, philosophy, anatomy and rigorous practice of Yogasanas.
The ultimate aim of Yogasanas are the cleanse the physical body from all ailments, to bring about complete physical & mental health, to allow our individual consciousness be freed from this body temple, and fly into subtler and subtler layers of Consciousness.
The various Yogasanas (36) along with Surya Namaskars, provide the Student with all the tools and knowledge of delving into this Science of self healing.
Daily Sample Routine (Monday to Saturday)
07:00 AM– 08:30 AM – Yogasana & Pranayama
08:30 AM– 09:30 AM – Breakfast
09:30 AM– 11:00 AM – Yoga Philosophy
11:15 AM – 12:15 PM – Practice Theory
12:15 PM – 03:00 PM – Lunch & Break
03:00 PM – 04:00 PM – Anatomy & Physiology/Teaching Methodology
04:00 PM – 05:30 PM – Yogasana & Pranayama
08:00 PM – Dinner
09:00 PM – Chanting/Film Screening (optional)
Schedule for Intensive Pranayama Retreat
| Date | Retreat | Booking |
|---|---|---|
| Nov 30 - Dec 05 | Intensive Pranayama Retreat | Apply |
| Jan 04 - Jan 9 | Intensive Pranayama Retreat | Apply |
| Feb 08 - Feb 13 | Intensive Pranayama Retreat | Apply |
| Mar 15 - Mar 20 | Intensive Pranayama Retreat | Apply |
| Apr 19 - Apr 24 | Intensive Pranayama Retreat | Apply |
| May 24 - May 29 | Intensive Pranayama Retreat | Apply |
Schedule for Hatha Yoga Retreats
Testimonials
